This DVD, similar to the Chest, Shoulders And Triceps DVD and Legs and Back DVD, is a no-repeat workout. As the name implies, this P90X workout is made up of back exercises and bicep exercises. It would be like comparing bench press to a lat pull down - it's unlikely your lat pull down will be able to do as much weight/reps. Today was my second week of P90X Back and Biceps. Something really simple and really doable on Day One, right Instead, I was met with a full-blown 52 minute chest and back workout, that included a 6 minute warmup. When I popped the first DVD in, starting my P90x workout schedule, I expected to start at P1X Day one. This part I'm not 100% sure on as I'm not an anatomy expert, but I think a pull up primarily uses a single muscle (the lats) while push-ups use your chest and triceps. The P90x workout schedule isn’t for everyone. Even if the muscles used in each exercise are exactly the same strength, it's highly unlikely you can do the same numbers in both. Thinking about physics, more force required times more distance to move, you'll need more energy to do a pull up than a pushup. Chest & Back (54 min.) This intense workout requires dumbbells or resistance bands, and you can also use Power Stands or a chin. It goes over the benefits of the P90X nutrition plan, the 3 workout schedules, and the workouts.
#P90X CHEST AND BACK WORKOUT FULL HOW TO#
It probably isn't fair to compare them directly - you typically need to move through a greater range of motion in pullups, and your weight distribution is different (you're literally hanging from the ceiling while push-ups some of your weight is distributed through your feet.) How to Bring It (13 min.) This isn’t a full workout. I'll be surprised if anyone isn't "imbalanced" when you comparing pull up numbers to pushups. P90X - Chest & Back FITNESS: P90X - Chest, Shoulders and Triceps 1. I'm not sure about increasing your numbers past the plateau you hit, I don't think this is uncommon your numbers are so different.
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